The 5 holistic remedies you need to try If you’ve been running behind a bus, lost patience due to your internet connection or struggled to catch deadlines for work and social life, then you know what stress is. The truth is that being stressed (little or a lot) happens to everyone, every day. The good news is that studies show…
If you’ve been making small changes in your life for the sake of the planet and animals, good on you! You’re already making a difference. And while you’re at it, don’t forget to fine tune your beauty routine to match your values. Fortunately, there are a growing number of beauty brands that are dedicated to creating slow ethical products you’ll…
Keep it simple, take a sip! Do you have a fuller schedule and find it hard to make time for all of your slow living morning routines and real breakfast? Or are you merely a little hungry between meals and in the mood for a nutritious snack? Here is banana oatmeal shake recipe, because you deserve the best taste. Here…
If you strive for sustainable, slow living, it’s time to consider the environmental impact of the clothing you wear. In recent decades, most of us have gotten used to buying from fast fashion stores, which create cheap garments at the expense of the environment and the workers in the supply chain. But why exactly is fast fashion so detrimental to…
The importance of a healthy diet is now known to all. Eating well not only serves to lose, maintain or gain weight, but also to provide our body with all the essential nutrients for it to function properly. And knowing how to choose the right foods to bring to the table can protect us from diseases such as diabetes and…
Everyone knows the importance of the two to five portions of fruit and vegetables per day, varying by type and color, but there is still too little talk of seasonality. Eating seasonal foods is first of all a responsible choice and secondly a real lifestyle. Choosing seasonal products means eating tasty but also protecting our wallets as well as our…
Vakantie tijd! Alle tijd om lekker boeken te verslinden. Hier zijn een een paar boeken die jou, allemaal op hun eigen manier, tijdens je slow living journey kunnen begeleiden. The Slow Living Way Last but not least… ons eigen slow living e- book, speciaal voor mensen aan het begin van hun slow living journey, waarin we verschillende facetten (lifestyle, home,…
Natural beauty products, an ethical,slow and health choice, especially in recent years: but why should we only use natural cosmetics for our skin? There are many reasons for switching from traditional to natural cosmetics. Pregnant women are among the most interested in the substances contained in cosmetic products, but more and more people who would like a healthier lifestyle are…
Knowing your body and responding to its unique needs is a huge act of self-care. During your menstruation time, your body goes through some changes that can give you cramps, headaches, sore muscles, certain food cravings, disturbed sleep, and a bad mood. Here are mentioned some holistic self-care tips to help you smoothly sail through your period. 1. Move your…
How many hours a day do you spend on your devices? If you’re like most people, it’s a whopping eleven hours a day! That’s according to a 2018 Nielsen Total Audience Report, which found that nearly half an adult’s day is dedicated to consuming content. There’s no denying that technology is essential to the world we live in today. But between…