Tag: nutrition

A few of our favorite SUPERFOODS of the moment

The importance of a healthy diet is now known to all. Eating well not only serves to lose, maintain or gain weight, but also to provide our body with all the essential nutrients for it to function properly. And knowing how to choose the right foods to bring to the table can protect us from diseases such as diabetes and…

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Top 3 benefits of choosing seasonal foods

Everyone knows the importance of the two to five portions of fruit and vegetables per day, varying by type and color, but there is still too little talk of seasonality. Eating seasonal foods is first of all a responsible choice and secondly a real lifestyle. Choosing seasonal products means eating tasty but also protecting our wallets as well as our…

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