hallo
Self-care refers to deliberate actions and practices that individuals engage in to promote their overall well-being, maintain good physical and mental health, and enhance their quality of life. It involves taking time to attend to one’s own needs, prioritize personal well-being, and nurture oneself on multiple levels. Self-care encompasses a broad range of activities that can vary from person to…
The 5 holistic remedies you need to try If you’ve been running behind a bus, lost patience due to your internet connection or struggled to catch deadlines for work and social life, then you know what stress is. The truth is that being stressed (little or a lot) happens to everyone, every day. The good news is that studies show…
If you strive for sustainable, slow living, it’s time to consider the environmental impact of the clothing you wear. In recent decades, most of us have gotten used to buying from fast fashion stores, which create cheap garments at the expense of the environment and the workers in the supply chain. But why exactly is fast fashion so detrimental to…
Vakantie tijd! Alle tijd om lekker boeken te verslinden. Hier zijn een een paar boeken die jou, allemaal op hun eigen manier, tijdens je slow living journey kunnen begeleiden. The Slow Living Way Last but not least… ons eigen slow living e- book, speciaal voor mensen aan het begin van hun slow living journey, waarin we verschillende facetten (lifestyle, home,…
Natural beauty products, an ethical,slow and health choice, especially in recent years: but why should we only use natural cosmetics for our skin? There are many reasons for switching from traditional to natural cosmetics. Pregnant women are among the most interested in the substances contained in cosmetic products, but more and more people who would like a healthier lifestyle are…
How many hours a day do you spend on your devices? If you’re like most people, it’s a whopping eleven hours a day! That’s according to a 2018 Nielsen Total Audience Report, which found that nearly half an adult’s day is dedicated to consuming content. There’s no denying that technology is essential to the world we live in today. But between…
Moving is so good for your body and mind. What are the key benefits of leading an active lifestyle? Let’s look at them all together in this post. Moving makes your body healthier because of BETTER CARDIO-VASCULAR AND IMMUNE SYSTEM The purpose of aerobic exercises, such as dancing, is to strengthen the heart muscle, which has a knock-on effect on…
We all know about the incredible endless benefits of mindfulness but how to implement it in our daily life? Well, practicing mindfulness is similar to cultivating a garden: to be able to make something bloom you need certain conditions. These conditions include the following habits of mindfulness, which are essential to be able to optimize practice and start feeling good…
Running a business is fun! It gives you immense autonomy, freedom to experiment, and due returns to your efforts. However, each business is unpredictable, takes time (sometimes a lot of work) and comes with its unique risks. Risks bring opportunities, but at a cost. Risks bring opportunities, but at a cost. As a business owner, you are solely responsible for…