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Top 3 benefits of choosing seasonal foods

Everyone knows the importance of the two to five portions of fruit and vegetables per day, varying by type and color, but there is still too little talk of seasonality. Eating seasonal foods is first of all a responsible choice and secondly a real lifestyle. Choosing seasonal products means eating tasty but also protecting our wallets as well as our…

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Easy Vegan Pesto Spaghetti

Simple can be so tasty, with my twist on the classic Pesto. Here is a 20/30-minute vegan dish. Spaghetti, homemade pesto, and spinach. This is still considered slow food and saves time to spend on other things. For a classic Pesto, you’ll need basil, pine nuts, garlic, salt, pepper, olive oil, and Parmesan. If I make the classic Pesto I…

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4 different meditation positions

People often think that the only way to practice meditation is by sitting down in the lotus/cross-legged position. Yet, there are so many ways to meditate, which makes meditation possible for everyone, including people with disabilities. The most essential thing is that you try to relax your shoulder, neck, face, and jaw muscles during meditation and that you try to…

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