Thien-Kim Tran – Acupuncturist, passionate foodie, and advocate for holistic health – blending traditional Chinese Medicine and psychology in her practice – inspiring slow living through mindful self-care and inclusivity in complementary healthcare. Welcome to another edition of Adjuma Slow Talks, a series of in-depth interviews where we explore the concept of slow living through the experiences and insights of various…
It was a rainy afternoon when I stood at the train station, exhausted from yet another hectic week of work and study, only to find out that my train was canceled. Panic!!! You might think, “Just look for another option on the train app,” but instead, I just stood there at the station looking at the sign and crying. Completely…
One thing we can all agree on is that we live in an incredibly fast-paced world. Whether you participate in everything or not, it’s happening around you. Forty to sixty-hour work weeks, skipping lunch, constant social media, rushing from one appointment to the next, balancing family life with meeting work deadlines. Despite this being our reality, or the reality around…
Mother- an inspiring Kemetic Yoga teacher – a skilled dancer and runner, proudly representing Asics as a Frontrunner – visionary behind “My Beautiful People” and “My Beautiful People Run.” Introducing Zozo Ntokazi Mposula, a dynamic individual with a rich and diverse background. Hailing from South Africa and currently calling Copenhagen home, Zozo wears many hats with grace and passion. She’s…
In the philosophy of slow living there is the risk of misunderstanding some reflections: leading a slow life, in fact, could be mistaken for a life devoid of responsibility. When you decide to “slow down”, in fact, there is the risk of procrastinating both the start of the activity and the achievement of the result, under the banner of a…
Camilla is the owner of Slow Beauty DK and is half Sherpa and half Danish and lives on the countryside in Denmark. She is a sensitive human with a big heart trying to live her best life on earth. At the moment she making a kitchen garden and building a new home with her husband and his family. Beside Camilla…
The 5 holistic remedies you need to try If you’ve been running behind a bus, lost patience due to your internet connection or struggled to catch deadlines for work and social life, then you know what stress is. The truth is that being stressed (little or a lot) happens to everyone, every day. The good news is that studies show…
The importance of a healthy diet is now known to all. Eating well not only serves to lose, maintain or gain weight, but also to provide our body with all the essential nutrients for it to function properly. And knowing how to choose the right foods to bring to the table can protect us from diseases such as diabetes and…
Knowing your body and responding to its unique needs is a huge act of self-care. During your menstruation time, your body goes through some changes that can give you cramps, headaches, sore muscles, certain food cravings, disturbed sleep, and a bad mood. Here are mentioned some holistic self-care tips to help you smoothly sail through your period. 1. Move your…
Moving is so good for your body and mind. What are the key benefits of leading an active lifestyle? Let’s look at them all together in this post. Moving makes your body healthier because of BETTER CARDIO-VASCULAR AND IMMUNE SYSTEM The purpose of aerobic exercises, such as dancing, is to strengthen the heart muscle, which has a knock-on effect on…