Author page: adjuma

Soothing Rituals: Homemade lip scrubs

The skin of your lips needs just as much care and attention as the rest of your face. Lip exfoliation is just as essential as skin exfoliation. Although rich, moisturizing balms can help to revitalize and hydrate your lips, it is also necessary to remove and buff the dead skin cells to enhance the appearance and texture of your lips. There’s…

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How to  destress after a long and stressful day

The 5 holistic remedies you need to try If you’ve been running behind a bus, lost patience due to your internet connection or struggled to catch deadlines for work and social life, then you know what stress is. The truth is that being stressed (little or a lot) happens to everyone, every day. The good news is that studies show…

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5 Vegan, Cruelty Free & Sustainable Beauty Brands

If you’ve been making small changes in your life for the sake of the planet and animals, good on you! You’re already making a difference. And while you’re at it, don’t forget to fine tune your beauty routine to match your values. Fortunately, there are a growing number of beauty brands that are dedicated to creating slow ethical products you’ll…

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A few of our favorite SUPERFOODS of the moment

The importance of a healthy diet is now known to all. Eating well not only serves to lose, maintain or gain weight, but also to provide our body with all the essential nutrients for it to function properly. And knowing how to choose the right foods to bring to the table can protect us from diseases such as diabetes and…

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