Monthly Archives: November 2021

4 different meditation positions

People often think that the only way to practice meditation is by sitting down in the lotus/cross-legged position. Yet, there are so many ways to meditate, which makes meditation possible for everyone, including people with disabilities. The most essential thing is that you try to relax your shoulder, neck, face, and jaw muscles during meditation and that you try to…

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Have you ever given yourself a foot massage?

Normally I spend a lot of time working behind my laptop. And every now and then, because of production, I have to stand on my feet for a few days. Therefore, my legs need some extra attention. Did you know it’s always good and nice to massage your own feet every now and then? It relaxes enormously, releases stress, is…

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