hallo
Moving is so good for your body and mind. What are the key benefits of leading an active lifestyle? Let’s look at them all together in this post. Moving makes your body healthier because of BETTER CARDIO-VASCULAR AND IMMUNE SYSTEM The purpose of aerobic exercises, such as dancing, is to strengthen the heart muscle, which has a knock-on effect on…
This is one of my all-time favorite soaps. African black soap is a super natural soap that originates in West Africa. I used to use this soap as a child since it helped my delicate eczema skin. When I began to think more consciously about my skin, diet, and the impact of everything on the environment, during my slow living…
Quite simply put, meditation is resting. In the meditation, it’s about being present in the moment. It is not so much about stopping your thoughts, but observing more thoughts without immediately having an opinion or a follow-up thought at once. Meditation is definitely also healing for me! I discovered Liberate meditation about a year ago. It’s a meditation app for the Black,…
Listen on Spotify I meditate regularly to relax, to reset, or to recharge. I can meditate in different ways: by just sitting still for a while and letting everything be or by accompanying music or by an accompanying voice. In addition, I sometimes listen to affirmations to start the day or to fall asleep. I made a playlist on Spotify…