Lifestyle

The transformative power of a slow living retreat

Finding stillness: my Journey into silence and self-discovery In 2022, I finally did it—I went to a silent retreat. For years, I’d been drawn to the idea of stepping away from the noise, from the distractions of daily life, and simply being. Back in 2020, I had even mustered up the courage to sign up for a Vipassana retreat—a 10-day…

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A moment to unwind: 5 tips for a cozy self-care night

Life moves at an astonishing pace, doesn’t it? The hustle and bustle of our daily routines can sometimes feel like a whirlwind, leaving us longing for a moment of peace and tranquility. In the midst of this chaos, it’s crucial to find solace in the little things, to nurture our well-being, and to reconnect with ourselves. That’s where the concept…

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Implementing mindfulness in a fast-paced world: 3 easy daily practices

One thing we can all agree on is that we live in an incredibly fast-paced world. Whether you participate in everything or not, it’s happening around you. Forty to sixty-hour work weeks, skipping lunch, constant social media, rushing from one appointment to the next, balancing family life with meeting work deadlines. Despite this being our reality, or the reality around…

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Slow talks with: Zozo Ntokazi Mposula

Mother- an inspiring Kemetic Yoga teacher – a skilled dancer and runner, proudly representing Asics as a Frontrunner – visionary behind “My Beautiful People” and “My Beautiful People Run.” Introducing Zozo Ntokazi Mposula, a dynamic individual with a rich and diverse background. Hailing from South Africa and currently calling Copenhagen home, Zozo wears many hats with grace and passion. She’s…

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The importance of hobbies for a balanced slow life

Discover the benefits of hobbies and unwind in your slow living journey with these inspiring ideas Do you have hobbies? Activities you enjoy without the pressure of making money or meeting others’ expectations? For most of us, a significant part of our day revolves around work, and even if we love our jobs, there are still expectations and the need…

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Exploring a permaculture farm in sunny Alicante

Exploring a permaculture farm in sunny Alicante: A veggie-filled adventure! Remember that time last year when I embarked on an unforgettable journey to Alicante, Spain, with a group of new friends? Well, I’m finallly sharing my full experience about this beautiful, relaxing and educational day at a permaculture farm that left me buzzing with excitement and green inspiration! Let’s set…

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