Lifestyle

How to  destress after a long and stressful day

The 5 holistic remedies you need to try If you’ve been running behind a bus, lost patience due to your internet connection or struggled to catch deadlines for work and social life, then you know what stress is. The truth is that being stressed (little or a lot) happens to everyone, every day. The good news is that studies show…

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5 boeken die jou tijdens je slow living journey helpen!

Vakantie tijd! Alle tijd om lekker boeken te verslinden. Hier zijn een een paar boeken die jou, allemaal op hun eigen manier, tijdens je slow living journey kunnen begeleiden. The Slow Living Way Last but not least… ons eigen slow living e- book, speciaal voor mensen aan het begin van hun slow living journey, waarin we verschillende facetten (lifestyle, home,…

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7 reasons why you DO want to use natural beauty products

Natural beauty products, an ethical,slow and health choice, especially in recent years: but why should we only use natural cosmetics for our skin? There are many reasons for switching from traditional to natural cosmetics. Pregnant women are among the most interested in the substances contained in cosmetic products, but more and more people who would like a healthier lifestyle are…

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6 useful tips to help you with your digital cleaning

How many hours a day do you spend on your devices? If you’re like most people, it’s a whopping eleven hours a day! That’s according to a 2018 Nielsen Total Audience Report, which found that nearly half an adult’s day is dedicated to consuming content. There’s no denying that technology is essential to the world we live in today. But between…

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A mindful daily bliss: how to make mindfulness a habit

We all know about the incredible endless benefits of mindfulness but how to implement it in our daily life? Well, practicing mindfulness is similar to cultivating a garden: to be able to make something bloom you need certain conditions. These conditions include the following habits of mindfulness, which are essential to be able to optimize practice and start feeling good…

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Improving your work-life balance

Because of Covid19, a lot of people have to work from home, and I hear around me frequentl y that they have a hard time finding a slow living balance while doing that. I’ve been an entrepreneur for about 10 years.Most of which I haven’t had an office, so I just worked from home. And with a lot of trial…

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We can’t talk about Mindfulness without acknowledging its Buddhist roots!

Mindfulness has its roots in Buddhism, a philosophy/religion founded about 500 BC by the historical Buddha, Gautama Siddharta (India/Nepal). Mindfulness was originally part of the Buddhist eightfold road to enlightenment (translation to English): right view, right resolve, right speech, right conduct, right livelihood, right effort, right mindfulness, and right samadhi (‘meditative absorption or union’). The American Jon Kabat-Zinn was the first to get inspired…

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