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mindfulness, wellness, daily habits, slow living, lifestyle

Implementing mindfulness in a fast-paced world: 3 easy daily practices

One thing we can all agree on is that we live in an incredibly fast-paced world. Whether you participate in everything or not, it’s happening around you. Forty to sixty-hour work weeks, skipping lunch, constant social media, rushing from one appointment to the next, balancing family life with meeting work deadlines. Despite this being our reality, or the reality around…

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slow living, real talk,

Real Talk: 4 reasons why slow living isn’t always easy, but totally worth It!

Well, tribe, from personal experience we know the struggles of slow living and we’ve heard many stories from our community, so we’re well aware of your personal battles with slow living. It’s no secret that, despite all its benefits, this lifestyle can throw a few curveballs our way. Now, let’s dive into three compelling reasons why Slow Living isn’t always…

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Zozo Ntokazi Mposula Amanda Thomsen assics

Slow talks with: Zozo Ntokazi Mposula

Mother- an inspiring Kemetic Yoga teacher – a skilled dancer and runner, proudly representing Asics as a Frontrunner – visionary behind “My Beautiful People” and “My Beautiful People Run.” Introducing Zozo Ntokazi Mposula, a dynamic individual with a rich and diverse background. Hailing from South Africa and currently calling Copenhagen home, Zozo wears many hats with grace and passion. She’s…

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Permaculture, sustainable farming

Exploring a permaculture farm in sunny Alicante

Exploring a permaculture farm in sunny Alicante: A veggie-filled adventure! Remember that time last year when I embarked on an unforgettable journey to Alicante, Spain, with a group of new friends? Well, I’m finallly sharing my full experience about this beautiful, relaxing and educational day at a permaculture farm that left me buzzing with excitement and green inspiration! Let’s set…

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Sustainable summer vibes: discover these amazing European slow swimwear brands

Hey there, beach babes and eco-conscious wave riders!  If you’re all about slow living and want to make a splash in sustainable style, we’ve got some beautiful European swimwear brands that will have you feeling good inside and out 😉 So, ditch the fast fashion and dive into these seven fabulously eco-friendly picks for your next beach adventure! These seven…

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Understanding Slow Fashion

Exploring it’s diverse categories and conscious choices The fashion world is incredibly vast and diverse, and it’s super important to understand the different types if you want to make conscious, informed choices as a consumer. Let’s dive into some of the key fashion categories that can help you dress with intention and style. Each of these fashion categories offers a…

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slow travel, sustainable travel, eco travel

Embrace the art of slow living and travel: A journey to sustainable and mindful exploration

Hello fellow travelers! Are you tired of the same old rush-rush summer trips? Time to slow it down and embrace the magic of slow travel!  Picture this: exploring new places without a jam-packed itinerary, savoring every moment, and making authentic connections along the way. Get ready to ditch the FOMO and embrace the JOMO (Joy of Missing Out) because slow…

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