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Guiding you on your slow living journey

♡ slow living guide for spicy urban souls

A conscious and holistic perspective on mind & soul, food, lifestyle and work-life balance. All, for your mind, body and soul.

Priscilla Macintosh

Hi, my name is Priscilla

I am a 36 years old lover of all things slow living, arts, food and nature and I am based in Amsterdam, The Netherlands.

A heartful, slow living journey. To inspire, motivate and guide you on yours. Because it’s a struggle. Keeping on top of things while also making conscious and sustainable choices. Adjuma Tribe got your back. No pedantic fingers here. Slow living can’t be done fast. It’s a journey.

I also help those with spicy lifestyles in achieving a more vital and healthier work-life balance, dealing with stress and preventing burn-out. I help you by using slow living principles as a tool, in combination with Mindfulness and Vitality Coaching, so that you can lead a healthier life make consious choices and thus be happier.

From a fast-paced life to a slower-paced life. Without judgment and with a whole lot of passion and compassion.

About Adjuma Tribe

Adjuma is a pepper, one of the hottest in the world. Originally from South America, the continent of the land where my parents were born: Surinam.

In some aspects, my life is as spicy as the Adjuma. There is this Dutch saying “peper in de kont hebben’ which means that you are always on the go, always working, always busy (meanwhile not making the best health, mental and sustainable choices). Well, I was an “Adjuma pepper”. And in some ways I still am, but years ago I decided to take control of the fire and add a little sugar to the heat: I went on a slow living journey.

It wasn’t really intentional, I naturally progressed that way. But it’s a challenge. Let’s be honest. Slow living with an urban lifestyle is not easy. Add a spicy soul and a sensitive heart to that and it’s even a struggle sometimes. But let’s call it a journey.  And I am here to help guide you on yours!

Certified Mindfulness basics (MBSR) trainer
Certified Vitality Coach
Master of Education
Member of the VVM Association
10+ years experience as a business owner
Bachelor of Social Work

Adjuma Tribe, for all the other Adjuma’s

This is for all the other Ajduma’s who like a hot hustle but feel a strong impulse to generally slow down in life. Who can’t go floating on a yoga mat full-time but do reserve time to breathe. Who thrive on the speed of life while equally strive to live a life less stressed.

For the Ajduma’s who want to stop eating meat, go vegan maybe, but still love those summer barbecues. Who wish for more trees to ensure clean air but can’t part from the old diesel camper van. Who love the idea of getting groceries at the local market but going to the supermarket creates me-time.

For the Adjuma’s who acknowledge that people’s lives get destroyed in the process of making lots of the products we own (and not even really need!). Who therefore seek slow fashion, fair and sustainable products and might even consider going all minimalist.

This is for all the Adjuma’s who just want to do good for the people and our planet. Without losing sight of what is fun, beautiful, smart and attainable. It’s a struggle, but worth it. Life is about balance, anyway. Feel good and positive about your conscious choices. Slow living can’t be done fast, but it isn’t dull at all. We are Adjuma’s, hello!

Submit your details to book yourself an online consultation now.

    Let’s Talk

    Phone: +31641 287493

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    Our Timings (CEST-Time)

    Mon – Fri: (10 am to 6 pm)
    Saturday & Sunday: (Closed, unless there is an event)

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